Worries can take up a large part of your time and energy and put a physical and emotional strain on you. At the moment, your children need you as a force to ground them emotionally and physically.
Self-care can help reduce stress and anxiety, especially in times of insecurity. Let's shift the focus to parents and talk about ways to help you get through this period of uncertainty or anxiety. Read more about how you can address your child's anxieties and help them cope with this unprecedented time in a child's life.
However, it is important to assess mental and emotional well-being - to determine when to seek professional help.
If you are struggling with mental illness, Cornerstone OnDemand recommends talking to your manager to find a solution that will help you continue to work to the best of your ability. It's very easy for people to slip on autopilot and do things the way they do things, no matter how they do them or how we feel, "says Dr. Michael D. Gorman, director of mental health at the University of California, San Diego.
Duration says it's perfectly reasonable to discuss with the manager when you need uninterrupted time to focus on important projects, and when you need time off to relax. Hamill agrees that it's important to be honest with yourself about how you're feeling and which accommodations might help you navigate these uncertain times better. Talking to a manager about your mental health is an exercise in vulnerability, but ultimately you can help get the support you need.
These steps can help give you a sense of calm and concentration so you can better cope with the stress, Hamill said.
You carry a lot of responsibility on your shoulders at the moment and may not have the energy to spend all your time with yourself. More than ever, you need to prioritise your own health and mental wellbeing - being.
Even if it is easier said than done, proper food and time to sleep are of course high on the list of self-catering. If you are a parent, self-sufficiency often slips to the bottom of the list - but not always.
In a difficult time, when the children are at home and the stress is high, this is more important than ever. At the moment, the personal time that used to be available to people with children at home is not available to people without children at home, but it is more than that.
Worrying can take up a lot of time and energy and put a physical and emotional strain on you, so be aware of creating a space to recharge and decompress.
At the moment, you and your children need you as a force to ground them emotionally and physically and to support them through the difficult times in their lives.
Integrating mindful practices into everyday life can help reduce stress and strengthen your capacity for well-being and resilience in the midst of a crisis. Let's shift our focus to parents and talk about ways to help us through this time of uncertainty and anxiety. Read more about how you can address your child's anxieties and help them cope with this unprecedented time in their lives and education.
The Kelty Centre runs live mindfulness sessions for parents and carers, so check out our events section for upcoming appointments. The video, also shown below, is shared by Dr Kailash Srivastava, a clinical psychologist at the University of British Columbia School of Public Health.
The Child Mind Institute provides information on how mindfulness can help you during COVID 19, as well as simple tips and strategies to try. Below you will find some tips on how to take care of yourself in the time of CO VID 19, which you might find helpful during this time.
Try to avoid checking the news repeatedly, as this can contribute to anxiety, and consider setting a specific time of day to catch up on news.
In B.C., the BC Centre for Disease Control regularly updates reliable information on the effects of COVID 19.
If stress gets in the way of your daily activities for several days in a row, call your doctor immediately. Sharing accurate information about COVID 19 can help people feel less stressed and enable them to network. Sharing the facts about it and understanding the real risks to the people you care about can make the outbreak less stressful.
If the outer word feels scary and chaotic, many people may find it harder than usual to take care of their own health and well-being. If you stop your usual healthy activities and ignore what you need to feel better, everything that goes on in your outside world can feel worse and worse, which can make you less likely to feel well. You may not be able to stop the coronavirus or get everything back to normal tomorrow, but you can feed yourself and your loved ones and take care of yourself.
Sources:
https://trainingindustry.com/articles/professional-development/3-self-care-tips-for-learning-leaders-during-covid-19/
https://www.psychologytoday.com/us/blog/special-matters/202004/mama-take-care-yourself-during-covid-19
https://harmony.solutions/5-fundamental-tips-for-self-care-during-coronavirus/
https://cmha.bc.ca/covid-19-take-care-of-yourself/
http://www.shieldhealthcare.com/community/grow/2020/04/10/mama-take-care-of-yourself-during-covid-19/
https://childmind.org/article/self-care-in-the-time-of-coronavirus/
https://www.cbs19.tv/article/news/local/take-care-of-yourself-coping-with-covid-19-stress/501-b03494f2-651f-4938-a1b9-1ff51fbafe2f
https://keltymentalhealth.ca/info/taking-care-yourself-during-covid-19
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